Cheer up. It’s time.

Cheer up. It’s time.

We need to resume life, boost our health and immune system safely andnaturally. I do understand, we all had to endure very challenging times.Teas, ...

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Savour the Taste of Autumn

Savour the Taste of Autumn

O Autumn, laden with fruit, and stained With the blood of the grape, pass not, but sit Beneath my shady roof; there thou may'st rest, And tune thy ...

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The Healthy Living Basics

The Healthy Living Basics

There are no good rules but common sense. First, there has to be a reset on the ways we deal with the basics, the essential needs  for a Healthy L...

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Mental Health

Mental Health

“Mens sana in corpore sano”   A Latin proverb translated as "a healthy mind in a healthy body". In Chinese Traditional Medicine there is one teachi...

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