The health benefits of Green Tea are endless and new research has shown
the powerful effect drinking it every day can have on your health.
Green Tea is great for those who are watching their weight or slimming
as it contains zero calories.
As well as this, Green Tea's true nutritional value lies in its
concentration of polyphenols, called flavonoids. Polyphenols are
bioactive components that naturally occur in plants. In Green Tea, these
polyphenols encourage antioxidants in our bodies, which hinder oxidative
Research has found that Green Tea can mitigate the symptoms of
neurodegenerative diseases such as Alzheimer's.
Green Tea also induces autophagy, which is the process of your body
cleaning out damaged cells and regenerating healthier ones.
Studies have also suggested a link between consuming 2+ cups per day
and a lower risk of mortality.
Proof if ever, that Green Tea should be consumed if you want to invest
in your health.