The best way to protect yourself from virus and bacterial is eating and drinking well, to keep your body healthy. Sleep is also fundamental to keep healthy while doing some sort of physical activity to improve your general cardiovascular condition.
Teas can play a central part in your general health, as it contains potent anti-bacterial and anti-viral scientifically tested properties.
Best Teas to assist with Flu
- Green Teas
- Black Teas
- Jasmine Teas
You should try to drink, around at least five to six cups a day, at home and in the office. You may also add a dash of Wild Honey.
Remember, prevention is the best medicine.