The Health Benefits of Drinking Green Tea Everyday

The health benefits of Green Tea are endless and new research has shown the powerful effect drinking it every day can have on your health.

Green Tea is great for those who are watching their weight or slimming as it contains zero calories.

As well as this, Green Tea's true nutritional value lies in its concentration of polyphenols, called flavonoids. Polyphenols are bioactive components that naturally occur in plants. In Green Tea, these polyphenols encourage antioxidants in our bodies, which hinder oxidative
DNA damage.

Research has found that Green Tea can mitigate the symptoms of neurodegenerative diseases such as Alzheimer's.

Green Tea also induces autophagy, which is the process of your body cleaning out damaged cells and regenerating healthier ones.

Studies have also suggested a link between consuming 2+  cups per day and a lower risk of mortality.

Proof if ever, that Green Tea should be consumed if you want to invest in your health.

Read more here: https://longevity.technology/lifestyle/is-it-good-to-drink-green-tea-every-day/

Regards
Gaia