INSOMNIA - A Silent Killer.
Data shows that over 50% of people have serious problems with insomnia, but very few people realize how much damage lack of sleep can cause to your health and life in general.
Deprivation of sleep can produce serious problems and illnesses such as:
- Heart Conditions
- Brain Malfunctions (brain fog)
- Diminished Sexual Performance
- Weight Gain
Among other illnesses, that can be triggered from this essential need to all individuals. This is a condition that must be addressed, regardless of the age. An average of eight hours of sleep is essential to good health.
There are many steps one can take, and the sooner the better. They are simple measures , but unless embraced on a daily basis, it may cause long term irreversible illnesses .
Please read here for more information
Another problem is prescription medication can trigger addiction, which can make the condition even worse. Be very careful with the medications that are often prescribed and sometimes , available on the shelves.
There is no short cuts, it demands commitment and discipline.
Do not hesitate to contact me , if you need any personal advice.